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Sunday, 17 December 2017

Tips to reduce Asthma


There has been a increase in asthma . It needs to be treated from the  roots to reduce flare-ups. Food can be powerful and will be benefit to reduce asthma and to provide relief without any side- effects. You can see few potent food choices that can provide relief to manage asthma. 


-Garlic and Onion stimulate the excretory organs.
-Magnesium helps to relaxes the muscles of the respiratory organs which helps to reduce asthma.
-Foods with Vitamin C reduces wheezing and breathlessness in our body.

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