10 FOODS,THAY CLEAN YOUR HIGHWAY OF ARTERY NORMAL MANNER AND SAFEGUARD YOU FROM HEART ATTACKS

HERAT ATTACK

 

More than a million Americans have HERAT ATTACK each year. A HERAT ATTACK, or myocardial infarction (MI), is permanent damage to the HERAT muscle. MyO means muscle,  Cardial refers to the HERAT, and "infarction" means death of tissue due to lack of blood supply.

 

SIGNS:

SIGNS OF HEART ATTACK IN MEN

• CHEST PAIN.
• SWEATING.
• STRESS AND ANXITEY.
• NAUSEA AND VOMITING.
• IRREGULAR  HEART BEAT.
• FATIGUE AND SHORTNESS OF BREATH.

HOW?

If heart attacks come more than 3 times he confarmly died. But don't worry
these 10 FOODS,THAY  CLEAN YOUR HIGHWAY OF ARTERY  NORMAL MANNER AND SAFEGUARD YOU FROM HEART ATTACKS


Pomegranate:



This wonderful fruit is rich in phytonutrients that will stimulate nitric oxide production and improve your blood circulation, which will in turn improve your cardiovascular health.

 

 

 

 

Salmon:




Salmon is rich in healthy fatty acids which will controll  your blood cholesterol and prevent inflammation which is often the reason for heart disease

 

 

 

 

 

 

Orange juice:

Fresh orange juice is rich in vitamin C and antioxidants which will protect your blood vessels from damage and keep your blood pressure normal. According to research, only 2 glasses of orange juice a day will provide all the essential nutrients to the body and prevent heart disease.

 

 

 

 

 

 

Nuts:

 

Like salmon, nuts are also rich in fatty acids and unsaturated fats as well as healthy omega-3 fatty acids. Consuming them regularly will lower your cholesterol levels and improve your joint and heart health. Besides this, nuts will also boost your memory.

 

 

 

 

 

 

Turmeric:

 



Turmeric and its active compound curcumin are powerful anti-inflammatory agents which can reduce the inflammation in your tissues and the overactive fat storage as well. Add some turmeric powder in your meals or drink turmeric tea to prevent heart disease.

 

 

 

 

 

 

 

 

 

Cranberries:

 

Cranberries are rich in potassium, an important mineral for the heart which will keep your cholesterol levels under control. Drinking 2 glasses of fresh cranberry juice daily can lower the risk of heart disease by up to 40%.

 

 

 

 

 

 

 

 

 

 

 

Green tea:

 

Green tea contains catechins, powerful antioxidants which can protect your heart. This type of tea will also lower your cholesterol levels and improve your metabolism. Experts recommend drinking 2 cups of green tea every day for best results.

 

 

 

 

 

Watermelon:

 

Watermelon will stimulate nitric oxide production in your body and keep your blood vessels clean. Consume watermelon regularly as it has numerous health benefits.

 

 

 

 

 

 

 

 

 

 

 

 

Whole grains:

 

 

If you want to keep your blood vessels clean,neat and your heart protected. you should eat  whole grain bread and brown rice regularly, They contain a lot of fiber which will regulate your cholesterol levels and keep you safe from heart disease.

 

 

 

 

 

 

 

 

Avocado:

 

Avocados are rich in healthy fats which will regulate your cholesterol levels and keep your cardiovascular health in check.