SUGGESTIONS FOR WOMEN HEART, BODY, MIND
What?
To maintain a good health, we should follow some of the tips in our daily life.
By reducing the stress, doing exercise and healthy diet will play a crucial role in our body.
-Eat the grain items to increse the carbohydrates.
-Reduce the oil,sugar items intake quantity.
-Fruits and vegetables should be taken more.
-Fish,poultry,beans,legumes must be taken to be fit
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